Hello,
and thank you for being here.
My name is Orsi.
Holisticity started from my own drive to become stronger, both physically and mentally. Along the way, I discovered the positive impact that movement, mindset, and self-care can have on everyday life.
That experience shaped not only how I live, but also how I support others. My goal is to help you build strength, confidence, and healthy habits that fit into real life, through consistency and a balanced approach.
My Story...
My relationship with fitness didn't start in the usual way.
From the age of eight, I was in constant physiotherapy due to spinal deformities. I was exempt from PE at school, often watching from the sidelines, and never had the opportunity to build the confidence or fitness that many people develop as children.
Everything changed in 2019. I was struggling with depression and, in a last-ditch attempt to help myself, I joined a gym. To my surprise, it became my sanctuary -
a place where I could clear my mind, challenge myself, and gradually rebuild my confidence. As my mental health improved, I also became stronger physically. For the first time, I experienced just how closely our physical and mental wellbeing are connected. That experience sparked a passion for helping others discover those benefits for themselves.
During the COVID lockdown, I qualified as a personal trainer. When gyms reopened in 2021, I took the leap into self-employment at Anytime Fitness. It was an incredible experience. Clients recommended me to friends, left wonderful reviews, and, most importantly, I could see the positive impact I was having on people's lives.
Although I loved working for myself, I was not quite prepared for everything that came with running a business. I decided to take an employed role at Ten Health & Fitness, where I spent the next couple of years building my business skills, gaining valuable experience, and growing in confidence. It also expanded my perspective on health and wellbeing, helping me recognise the importance of a collaborative approach and the role I can play within a wider circle of care.
During this time, I was introduced to breathwork and sound therapy through my own wellbeing journey. The positive impact they had on me inspired me to train as a sound therapist, and in 2024 I became certified so I could offer this practice to others alongside my coaching.
I'm a lifelong learner and always looking to deepen my knowledge. I'm currently working towards my Level 5 Health & Wellbeing Coaching qualification, with a focus on integrative nutrition.
Today, my goal is simple: to help you feel stronger, healthier, and more connected to yourself.
I want to help you build habits that support your wellbeing in a way that feels realistic, sustainable, and uniquely yours.
Education
Level 3 Fitness Instructing and Personal Training
Level 3 Health & Wellbeing Coaching
Mental Health First Aid
Emergency First Aid at Work
Sound Therapy Practitioner