Health coaching is a supportive, personalised approach that helps you make lasting lifestyle changes to improve your health and wellbeing.
It focuses on what matters most to you - whether that’s managing a health condition, reducing stress, improving your diet, or building healthier habits. Rather than telling you what to do, a health coach works alongside you to build your confidence, explore your goals, and support you in making choices that fit your life and values.
How it works
The important bits
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Initial chat – We start with a conversation to understand your goals, challenges, and what matters most to you.
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No prescriptions – I don’t tell you what to do or offer medical advice. This is about empowering your choices.
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Collaborative planning – Together, we create realistic, personalised steps that fit your lifestyle and priorities.
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Ongoing support – You get consistent encouragement, reflection, and accountability at your pace.
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Your journey, your control – You decide the direction; I’m here to guide and support you along the way.